Skip to main content

Tickets
Schedule
News
Roster
Club
Shell Energy Stadium
Charities

Member HQ
Shop

Tickets
Schedule
News
Roster
Club

Shell Energy Stadium

Charities

Dynamo 2

Youth

Academy

Partners

Associate Partners

Houston Dash

Member HQ
Shop

Tickets
Schedule
News
Roster

Club

Shell Energy Stadium

Charities

Dynamo 2

Youth

Academy

Partners

Associate Partners

Houston Dash

Member HQ

Shop

Features

Dynamic Fitness Tip #1

Share on Facebook
Share on X

Dynamo Goalkeeper Pat Onstad shows you fitness tips from Dynamic Fitness. (BOSU Ball Squats)

Share on Facebook
Share on X

Related Stories

Houston Food Bank visit (07.22.13)

This Week: New England Revolution

TunnelVision: Philadelphia Union

Atlanta Atlanta

Austin Austin

Charlotte Charlotte

Chicago Chicago

Cincinnati Cincinnati

Colorado Colorado

Columbus Columbus

Dallas Dallas

D.C. United D.C. United

Houston Houston

LAFC LAFC

LA Galaxy LA Galaxy

Miami Miami

Minnesota Minnesota

Montreal Montreal

Nashville Nashville

New England Revolution New England

New York City New York City

NY Red Bulls NY Red Bulls

Orlando Orlando

Philadelphia Philadelphia

Portland Portland

Real Salt Lake Salt Lake

San Diego San Diego

San Jose San Jose

Seattle Seattle

Sporting KC Sporting KC

St. Louis St. Louis

Toronto Toronto

Vancouver Vancouver

Tickets
Single Game Tickets
Dash Single Game
Groups
Ticket Policy

Members
Dynamo Membership
Dash Membership

Club
Contact Us
Careers
Ownership
Rosters
Schedules
Employment

MLS
Fan Code of Conduct
Competition Guidelines
Roster Rules & Regulations

- Dynamo Membership
- Dash Membership

- Contact Us
- Careers
- Ownership
- Rosters
- Schedules
- Employment

Terms of Service
Privacy Policy
Do Not Sell or Share My Personal Information

©2024 MLS. The Major League Soccer and MLS name and shield are registered trademarks of Major League Soccer, L.L.C. (“MLS”). The names and logos of MLS teams are registered and/or common law trademarks of MLS or are used with the permission of their owners. Any unauthorized use is forbidden.